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border-bottom:4px solid rgb(224, 224, 224);"><table width="95%" border="0" align="center" cellpadding="6" cellspacing="0"> <tr> <td align="left"><script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> <h1>How many Calories Should I Eat </h1> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> <br> <span class="text"> <p align="justify"><img src="../images/how-many-calories-should-i-eat.jpg" alt="how-many-calories-should-i-eat" width="206" height="285" hspace="15" vspace="5" align="left">This week I have been very listening carefully on<strong> how many Calories I need to eat a day</strong> in order to lose weight. I have been annoying to keep it fewer than 2,000 for no other reason then I heard Jason mention that quantity on the fat blogging pod cast. After doing some examine, I found I need to do a few calculation:<br> <br> <strong>1 Calculate your BMR</strong><br> <br> This is your base number of <strong>Calories</strong> a day you burn just by being living and doing activities like mouthful of air.<br> <br> Women: BMR = 655 +4.35 x weight in pounds +4.7 x height in inch -4.7 x age in years<br> <br> Men: BMR = 66 +6.23 x weight in pounds +12.7 x height in inch -6.8 x age in years<br> <br> So for me it would be:<br> <br> BMR = 66 +6.23 x 195.2 +12.7 x 70 -6.8 x 29 = 1,973.89*<br> <br> · Here’s a quick tip - you can stick the formula into a Google Search, Google will calculate the equation for you.</p> <h2 align="justify"> Easy chart for <strong>how many Calories</strong> <strong>should I eat</strong></h2> <p align="justify"><strong>How many Calories should I eat</strong>? if this is your question, for a person who practice 30 minutes or less of reasonable bodily activity, the number of <strong>Calories </strong>that they should eat is:<br> <br> Children----------2-3 years old 1000 Calories<br> Children----------4-8 years old 1200-1400 Calories<br> Girls-------------9-13 years old 1600 Calories<br> Boys-------------9-13 years old 1800 Calories<br> Girls------------14-18 years old 1800 Calories<br> Boys------------14-18 years old 2200 Calories<br> Females--------19-30 years old 2000 Calories<br> Males-----------19-30 years old 2400 Calories<br> Females--------31-50 years old 1800 Calories<br> Males-----------31-50 years old 2200 Calories<br> Females----------51+ years old 1600 Calories<br> Males-------------51+ years old 2000 Calories<br> <br> For a person who practice 30 minutes to at least 60 minutes or more of reasonable physical activity, the number of<strong> Calories </strong>that they be hypothetical to eat is:<br> <br> Children-----------2-3 years old 1000-1400 Calories<br> Children-----------4-8 years old 1400-1800 Calories<br> Girls--------------9-13 years old 1600-2200 Calories<br> Boys--------------9-13 years old 1800-2600 Calories<br> Girls-------------14-18 years old 2000-2400 Calories<br> Boys-------------14-18 years old 2400-3200 Calories<br> Females---------19-30 years old 2000-2400 Calories<br> Males------------19-30 years old 2600-3000 Calories<br> Females---------31-50 years old 2000-2200 Calories<br> Males------------31-50 years old 2400-3000 Calories<br> Females-----------50+ years old 1800-2200 Calories<br> Males--------------50+ years old 2200-2800 calorie</p> </span></td> </tr> <tr> <td><script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><br> <hr> <div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like-box href="http://www.facebook.com/pages/How-wikicom/213300542022400" width="730" show_faces="true" border_color="" stream="false" header="false"></fb:like-box> </td> </tr> </table></td> <td width="23%" align="center" valign="top" style="border-top:4px solid rgb(224, 224, 224); border-left:1px solid rgb(204, 204, 204); border-bottom:4px solid rgb(224, 224, 224);"><table width="200" border="0" cellpadding="4" cellspacing="4"> <tr> <td></td> </tr> <tr> <td align="center"> <img src="../images/question.gif" alt="Type Question" title="Search your Question" width="170" height="74" border="0"> <form action="http://www.how-wiki.com/search.htm" id="cse-search-box"> <div> <div align="center"> <input type="hidden" name="cx" value="partner-pub-3757030056681001:671l3w-ciex" /> <input type="hidden" name="cof" value="FORID:10" /> <input type="hidden" name="ie" value="ISO-8859-1" /> <input type="text" name="q" size="31" /> <input type="submit" name="sa" value="Search" /> </div> </div> </form> <script type="text/javascript" src="http://www.google.com/cse/brand?form=cse-search-box&lang=en"></script> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><br> <table border="0" cellpadding="6" cellspacing="0" width="215"> <tbody> <tr> <td class="textleftnew"><table border="0" cellpadding="6" cellspacing="0" width="100%"> <tbody> <tr> <td align="left" class="textleftnew">  <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr align="center" bgcolor="#ffffff" valign="middle"> <td align="left" bgcolor="#e9f8d1" height="30" valign="top" width="6%"><img src="../images/corner-right.jpg" align="top" height="13" width="16"></td> <td bgcolor="#e9f8d1" width="88%"><strong class="brownsmallheader">More on <br> How to Eat ??? 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