How to quit chewing tobacco step 1 - Making the choice to Quit - The choice to quit tobacco use is one that only you can make. Others may desire you to quit, but in order for you to get through the first few weeks with no tobacco, the real promise must come from you. Researchers have looked into how and why people discontinue tobacco use. They have a number of ideas, or models, of how this happens. The Health Belief Model says that you will be more probable to stop using tobacco if you:
1. Believe that you could get a tobacco-related illness and this worries you
2. Believe that you can make a truthful effort at quitting
3. Consider that the reimbursement of quitting outweigh the benefits of continuing tobacco use
4. Know of someone who has had health problems as a consequence of their tobacco use
How to quit chewing tobacco step 2 - How Can I Know If I'm ready to Quit?
The Stages of Change Model identifies the stages that you go from side to side when you make a change in behavior. Here are the stages as they are relevant to quitting tobacco use:
1. Pre-contemplation: At this stage, the tobacco user is not austerely thinking about quitting right now.
2. Contemplation: The tobacco user is energetically thinking about quitting but is not quite ready to make a somber effort yet. This person may say, "Yes, I'm prepared to quit, but the stress at work is too much," or "I don't want to gain weight," or "I'm not in no doubt if I can do it."
3. Preparation: Tobacco users in the training stage dangerously intend to quit in the next month and often have try to quit in the past 12 months. They more often than not have a plan.
4. Action: This is the first six months when the user is enthusiastically quitting.
5. Maintenance: This is the period of 6 months to 5 years after quitting when the ex-user is aware of the danger of deterioration and take steps to keep away from it.
Where do you healthy in this model? If you are thinking about quit, setting a date and deciding on a plan will move you into the preparation stage, the best place to start
Our Freinds